Scrambled Eggs with Turkey (1 serving)

Calories: 382

Protein: 56g

Fat: 15g

Carbohydrates: 2g

• 1 cup egg whites or egg substitute
• 1 tablespoon Dijon or other coarse-grained mustard
• 6 oz ground turkey
• 3/4 cup chopped green onions
• 2 teaspoon dried thyme
• Cooking spray
• Optional: Salt and pepper

• 12 inch nonstick skillet
• Small bowl
• Large bowl

1. Whisk egg whites and mustard together in small bowl, and put aside
2. Coat a 12-inch nonstick skillet with cooking spray and place over medium heat
3. Add ground turkey, breaking into small pieces
4. Cook ground turkey until browned
5. Drain cooked ground turkey and return to pan
6. Add thyme, green onions, salt and pepper
7. Heat for one minute, then transfer to large bowl
8. Recoat skillet with cooking spray
9. Add egg white mixture to skillet
10. Stir over medium heat until softly set
11. Add ground turkey mixture to skillet
12. Stir often, until eggs are set

If your nutrition plan permits it, some whole-grain toast (Nature's Own Double Fiber,for example) makes a great addition.

• Use regular ground turkey, not ground turkey breast: you want the meat to brown, and ground turkey breast never quite gives a browned appearance due to its lean nature.
• Substitute sage for thyme. Personally, I think that it gives more of a sausage-like aroma to the dish.