Myth: 

If you stay consistent with your exercise program, then you will eventually have success.

Following a plan is important. However, are you meeting your goals from following this plan?

Results aren't usually apparent overnight. However, you should not blindly follow a program that is not helping you get where you want to be. 

If you and your trainer set realistic goals, and take follow-up measurements every two to four weeks, then you can determine if you are on the right path.

It is a good idea to change training programs every four weeks, both for maintaining your interest and to keep your body responsive.

Remember: a fitness program is something that you and your trainer design together, with his or her knowledge and your goals.