Five Small Steps
Goals can sometimes seem intimidating or even insurmountable.
But if you break down your goal into smaller pieces, you can make great progress towards where you ultimately would like to be.
Here are five small steps you can take towards better health with eating habits:
- Instead of mayonnaise or Miracle Whip on sandwiches, try the reduced fat version of either ... or substitute mustard.
- Instead of sweetened soft drinks or iced tea, substitute unsweetened iced tea or water.
- Instead of ground beef in recipes, substitute lean ground turkey for all or part of the ground beef.
- Instead of cheese, substitute reduced fat cheese ... or eliminate the cheese altogether.
- Instead of skipping breakfast, have scrambled eggs made with egg substitute and a bowl of whole grain cereal.
If you make enough small changes, you will see big results in the end.
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